Update: Counselling sessions are currently on video call or phone. I have additional training on the impact of Covid 19 on clients and online therapy. Please contact me on with any questions.
About Helen
Helen Breakwell BACS hons, DPS, MBACP
I am a fully qualified counsellor and registered member of the British Association of Counselling and Psychotherapy (BACP).
I offer an integrative approach, this means i'll work with a variety of methods (from CBT to relaxation techniques) and go at your pace. I try to make sure that all my clients are comfortable, feel listened to and understood.
Coming from a humanistic model, i'm interested in the whole person - their mental and physical wellbeing, and social background, as research shows this all has an impact on someone's mental health.
As well as working professionally with clients for a number of years, I have personal experience of bereavement and adverse life experiences. I understand that life can be tough sometimes and it's important to have support to help adapt to change.
I believe that talking therapies and making steps to improve your mental health, can make a big difference to your life now and in the future.
Feedback from clients
“I always left our sessions feeling like a small weight had been lifted and looked forward to the next. Helen made me feel comfortable and listened to.”
“You always made me feel safe to say whatever was on my mind. I always felt good leaving every session.”
“Always listened and understood.”
"I am grateful for the support Helen offered, counselling was so useful."
“Very person-centred, enjoyed the humanistic approach and validation of my emotional state.”
“Really useful and consistently helpful – would highly recommend.”