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About Helen

Helen Breakwell BACS hons, DPS, MBACP

 

I am a fully qualified counsellor and registered member of the British Association of Counselling and Psychotherapy (BACP). 

 

I offer an integrative approach, this means i'll work with a variety of methods (from creative therapy to cognitive behavioural therapy/CBT) and go at your pace. I try to make sure that all my clients are comfortable, feel listened to and understood.

 

Coming from a humanistic model, i'm interested in the whole person - their biology, psychology and social background, as research shows this all has an impact on someone's mental health. 

As well as working professionally with clients for a number of years, I have personal experience of bereavement and adverse life experiences. I understand that life can be tough sometimes and it's important to have support when you're experiencing change.

 

I believe that talking therapies and making steps to improve your mental health, can make a big difference to your life now and in the future. 

Feedback from clients  

“I always left our sessions feeling like a small weight had been lifted and looked forward to the next. Helen made me feel comfortable and listened to.” 

 

“You always made me feel safe to say whatever was on my mind. I always felt good leaving every session.” 

 

“Always listened and understood.” 

 "I am grateful for the support Helen offered, counselling was so useful."

“Very person-centred, enjoyed the humanistic approach and validation of my emotional state.” 

“Really useful and consistently helpful – would highly recommend.”