Helen Breakwell MBACP (BA hons and Diploma in Professional Studies)
I am a fully qualified counsellor with over 1,000 hours of client experience (over 6 years) and a registered member of the British Association of Counselling and Psychotherapy (BACP).
As an integrative counsellor I work with a variety of methods (from cognitive behavioural therapy to relaxation techniques) and go at your pace. I try to make sure all my clients are comfortable, feel listened to and understood.
I have personal experience of adverse life experiences. I understand that life can be tough sometimes and it's important to have support to help adapt to change. I believe that talking therapies and making steps to improve your mental health, can make a big difference to your life now and in the future.