Counselling sessions are currently online or phone. Please contact me at helen@wellspring-therapy.co.uk with any questions.
Why counselling at Wellspring?
Mental health affects everyone and people come to counselling for many different reasons. You might be feeling anxious, want to make changes in your life or need more support. It could be from a recent experience or it may have built up.
Counselling at Wellspring can help:
- Give you the space to talk and explore what you're experiencing in a safe and confidential setting
- Support you through times when you might be struggling
- You understand your story, identify the roots of problems and how it's affecting you now
- Help you find healthy coping strategies that work for you
- Develop long term ways of looking after your mental health to move forward
About Helen
Helen Breakwell MBACP (BACS hons, DPS)
I am a fully qualified counsellor with over 600 hours of client experience. As a registered member of the British Association of Counselling and Psychotherapy (BACP) I follow their ethical framework.
As an integrative counsellor I work with a variety of methods (from cognitive behavioural therapy to relaxation techniques) and go at your pace. I have worked with a range of clients for over 5 years and I try to make sure that all my clients are comfortable, feel listened to and understood.
I have personal experience of bereavement and adverse life experiences. I understand that life can be tough sometimes and it's important to have support to help adapt to change.
I believe that talking therapies and making steps to improve your mental health, can make a big difference to your life now and in the future.
Feedback from clients (all have agreed to share their feedback)
"Counselling has been extremely crucial to my recovery from depression and anxiety. I have finished counselling a much stronger happier woman who can cope with difficulties and who is much kinder to myself in the process. I am enjoying my job and balancing family life and work, thank you so much Helen for all you did supporting me to see my value and self-worth!"
“Really useful and consistently helpful – would highly recommend.”
“I always left our sessions feeling like a small weight had been lifted and looked forward to the next. Helen made me feel comfortable and listened to.”
“You always made me feel safe to say whatever was on my mind. I always felt good leaving every session.”
"I am grateful for the support Helen offered, counselling was so useful."
"Always listened and understood.”